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“Pilates is the complete coordination of body, mind an spirit” - Joseph Pilates
Pilates in Bournemouth
Mat and Reformer Pilates in a beautiful garden studio
Improve strength, flexibility, posture, and balance, so you feel stronger, calmer, and more confident
About
I’m Kathryn and my passion is health and fitness. Over the years I have gained knowledge and experience across a broad range of related disciplines, but my focus naturally shifted towards Pilates after teaching my first class in 2013.
Since then, I have taught clients with a wide range of needs and abilities, from older adults wanting to improve strength and balance, to those recovering from injury, to very active people looking to prevent injury and move more freely.
My studio is a calm and welcoming space where you can switch off from the stresses of everyday life and take some time for yourself. Every Pilates programme is tailored to you, your goals, and how your body feels on the day.
I offer one to one sessions on the reformer, tower, or mat, as well as small group mat classes. Whether your aim is to build strength, improve mobility, recover from injury, or simply feel better in your body, my goal is for you to leave each session feeling stronger, calmer, and more confident.
CLasses
Mat Classes
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Maximum of 5 clients per class
Per class £20
6 classes £105
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Single Class £60
6 classes £340
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Single class £70
6 classes £400
Reformer/Tower
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Single Class £75
6 classes £420
Home Visits
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1 Class £70
6 classes £400
Taster Session
30 minutes £35
Testimonials
“I highly recommend Pilates tuition with Kathryn. I turned up to my first session feeling very unsure of what the class would entail and whether it would be suitable for me, especially given my physical challenges such as Scoliosis, flat feet and hypermobility. Kathryn took time at the beginning to assess me and work out which exercises would benefit me and how to alter them slightly to suit me and what I'm capable of doing. She explained breathing and weight distribution techniques clearly and was calm and very patient (I'm a slow learner!).
All instructions were clear and she was always on hand to demonstrate everything herself.
The newly opened studio is a lovely welcoming room, very bright with a beautiful view over the garden, well equipped, and a large parking & turning space immediately in front.
A very good experience. You are certainly in the best hands with Kathryn!”
— Chris
“Kathryn has been my personal Pilates teacher for approximately 10 years. Initially, she visited my house weekly for sessions.
Before Covid she also taught 2 classes at my workplace, having set up our lunchtime Pilates scheme from scratch. Unfortunately lockdown prevented this being continued but Kathryn taught me virtually on a personal basis throughout lockdown and ever since.
Kathryn has always sought to understand the quirks of my body and my needs. She perfectly appreciates what I need and what I can tolerate. My fitness has improved hugely under Kathryn’s care.”